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Sunday, May 24, 2015

Why Isn't This Considered Child Abuse?


A 5 year old returns to his mother's house and asks his step-father, "does my mommy really love my daddy more than she loves you?" An 8 year old returns from a week-end spent with her father, and tells her mother "it's your fault that daddy doesn't have any money anymore." A 14 year old, angry when her father won't buy her a new cell phone, tells her father "you're a loser anyway who can't even pay child support and spends all your money on your girlfriend." The parent who hears these words from a child rarely reacts in a helpful way to the child because it is so clear the child is echoing something heard in the home of the other parent. And the immediate response is almost always in reaction to the other parent, as the parent demands "why would your mommy tell you that?" Or exclaims "your daddy has plenty of money?" Or sarcastically says "gee, I wonder where you heard that?!"

The parents who talk to their children or even in front of their children about the child's other parent are engaging in parental alienation behaviors. For most parents, these moments are rare and typically occur only in the first few months of the transition from living together in one home to living apart in two homes. These hurtful disclosures are also rarely intentional and most parents regret the words almost as soon as they are spoken when they realize the hurt they have inflicted on their child.

Unfortunately about 10-15% of parents struggling with family break up either don't notice that they are hurting their child, or they don't care because they place a much higher priority on making sure that the child knows which one of their parents is good and which one is bad, which one is right and which one is wrong. These parents have deficits, either temporary or permanent, that prevent them from being able to protect their children from abuse and maltreatment.

So why isn't it child abuse when a parent repeatedly engages in behavior that is clearly harmful to the child? The answer is complicated. Children are rarely protected from the psychological abuse of a parent, whether the family situation emerges in a Juvenile Court context (Welfare & Institutions Code) and or in a Family Court context (Family Code.) The exception in both Juvenile Court and Family Court is domestic violence. Children exposed to domestic violence in the home are considered to have been victims of child abuse and the law requires that those children be protected from further abuse. Exposure includes visual and/or auditory and does not include any physical abuse of the child.

Domestic violence exposure was not always considered to be child abuse. It came to be categorized as child abuse as a direct result of research documenting the devastating effects on children exposed to parental violence. The harm to these child victims of exposure to domestic violence occurred regardless of whether the domestic violence between the adults included physical harm to one of the adults. Perhaps the research on parental alienation behaviors will eventually result in similar changes to the law in order to protect children exposed to parental psychological abuse from a life time of problems startlingly similar to those documented in children exposed to parental domestic violence: low self-esteem leading to depression and alcohol/drug addiction; relationship difficulties involving psychological control and manipulation; and excessive dependency on others for approval and attention that prevents self-sufficiency and adequate adult adjustment.

Parents who use parental alienation strategies with the intent of harming the child's relationship with their other parent, can be considered to be psychologically maltreating their children. The expression of these strategies inevitably and directly results in children feeling worthless, flawed, unloved, unwanted, endangered, or only of value in meeting another's needs, a commonly accepted definition of psychological maltreatment proposed by Binggeli, Hart, & Brassard.

Parents who use alienating strategies also behave in other ways that add the child's feeling of being abused and mistreated. They intrude on the child's life in every area in order to prevent the child from feeling comfortable or safe anywhere except in the presence of the abusive parent. Parents who abuse their children lack empathy and are unable to accept or acknowledge any needs or perceptions the child may express that are different form those of the parent. This lack of empathy and intolerance of interpersonal differences are the hallmarks of the child abuser.

For now, it is an unusual experience for a child victim of parental alienation behaviors to be removed from or protected from the abusive, intrusive parent. The parent's constitutional rights usually take precedence over the child's need for safety and security because there is not adequate proof or belief that the child needs protection. When a judge does see and understand the profound psychological damage to the child, they find themselves stuck for adequate intervention strategies. In most communities, there just are not adequate resources available to provide all members of an estranged and traumatized family with any hope of finding some peace and resolution. Hopefully, these community challenges will be addressed.

These real world realities and limitations do not change the fact that it's child abuse. Any parenting behavior engaged in with the intent of doing harm to a child's sense of love, safety and well-being in their family relationships is, in fact, child abuse. Perhaps it's time to just call it what it is instead of denying it. Like any real problem that interferes with a positive life, the first step to being able to solve a problem is to admit that it is a problem.

Tuesday, May 19, 2015

Coparenting Means Parents Supporting Each Other for the Good of the Child


Many parents give no thought to coparenting until they separate. This is unfortunate because coparenting actively begins around the time that discussions about conception of a child begin or, at the latest, immediately after conception. Parents make a multitude of decisions on behalf of the in-utero child from the basics of health and nutrition to the more advanced idea of implementing the findings from research on music and language exposure during gestation. For parents who complete marriage preparation classes, coparenting discussions may begin long before the parents even marry. The basic question each member of a couple needs to answer and share with his or her partner is "How will I support you in becoming a parent?" Once the child is born and begins to grow and develop, the question changes slightly to "How will I support you in becoming a better parent?"

The  concept of coparenting mutual support is particularly important because we know from the research that coparenting problems at 2 years of age can predict 7-year-old childrens' psychological problems, including somatic (body) complaints (my tummy hurts), Oppositional Defiant Disorder (ODD) and Attention Deficit Hyperactiviy Disorder (ADHD). These findings emerged from an examination of coparenting couples who were cooperative with one another versus competitive with one another, as well as couples where one coparent had a harsh style of discipline. The psychological problems in children occurred as a result of the competitive coparenting relationships, but not the cooperative coparenting, or those in which a parent was a harsh disciplinarian.

Successfully transitioning from married to divorced coparenting is complicated and challenging for any coparenting couple, but particularly so when the parents have had a competitive coparenting relationship. Simply put, these are parents who believe that he or she knows the best way to parent and has worked to prevail in decision making and active parenting by overriding, overwhelming, shaming, controlling, or simply ignoring their coparenting partner. The transition from 1 home to 2 homes is probably going to be painful for the children with poor outcomes in almost every life area, unless both parents learn to do three things.

First, focus on the children rather than him or herself or their competition, the other coparent. Second, regulate their emotional responses by learning to let go of divorce/separation anger as quickly as possible. And, third, choose carefully the battles about time and money rather just letting loose at every perceived opportunity.

For some people, these 3 important tasks/skills can be learned in a coparenting class. For others, some individual coaching and support may be more helpful. And for still others, typically those who have unhealed childhood traumas or devastating adult traumas, education combined with some personal therapy may be necessary. It is the responsibility of the parent to recognize and protect the vulnerability of the child rather than exploit it. Unfortunately, the competitive coparent will almost always exploit the child by actively engaging the child in the court battle and the adult issues.

If you find yourself coparenting with a competitive coparent, than find other social coparents in your circle of friends, family and community to provide kind, loving and nurturing adult models for your child. You can't change your child's legal coparent but you can certainly work actively to provide some health and balance sot that your child gets to have the experience of seeing parent-figures supporting each other for the good of the child.

Saturday, May 16, 2015

Putting Your Child First - Time, Intention, Effort


For many years, I have used the metaphor of a PLANT to teach basic parenting skills. P is for protecting. LA is for listening actively. N is for nurturing. T is for teaching. The basic idea is that the child, like the plant, needs to be thoughtfully placed in the proper environment; watched for signs of health and thriving versus signs of deprivation; provided adequate amounts of sun, shade, water, and fertilizer; and pruned at the right time in the right way for maximum health and growth. The child, like the plant, cannot thrive if it is left in its pot, placed haphazardly wherever it is convenient, then passed by with occasional thoughts of "I really need to move that, plant that, water that, prune that, fertilize that" and so on.

Unlike a plant, we can't just throw away the neglected child and go find or buy a new one. Neglect of a child, if unmitigated by enough positive parenting, can lead to a lifetime of challenges and struggles. Bringing a child into the world is a choice, whether we make that decision through a planned and loving decision with a committed partner or through an unplanned pregnancy. But neglect of a child is rarely a conscious choice for a parent. Neglect emerges in the context of our own life challenges and struggles when they overwhelm our ability to meet even the very basic needs of a child.

Once a parent is overwhelmed, children are at risk unless there is adequate support in the circle of people who love that child and in the community which supports all of the children who live there. Unfortunately, parents often don't discover the lack of support until they desperately need it. They must rely on luck, fate and the kindness of strangers to help them find their way. This is especially true when the break-up of the family is the source of the stress, and the circle of people who love the child begin to take sides, break into camps, and badmouth the group on the other side of the divide.

What does all of this have to do with "Putting Your Child First - Time, Intention, Effort?" Putting our children first is easy and enjoyable when we enough resources internally and externally to do so. When a family breaks apart, no one is the same. The emotional and physical changes are dramatic. Children suddenly feel afraid that a parent who has left will never come back; that the parent who stays may quit loving them, too; that their heart will break.

Children can't wait for a parent to stabilize after the capsize of the family any more than a plant can wait for someone to notice that they are dying from a lack of care. Children need to be "put first" as quickly as possible during family transition and parents need to keep it as simple as possible. Children don't need big amounts of toys/goodies, money, or special outings. Children do need frequent and reliable focused tending from both parents and with anyone in the circle of people who love them that would be usual for them, pre-breakup!

Research on families in transition has taught us that there are a couple of things parents can do daily that will build a stable bridge to a new life for everyone in the family. First, pay attention to the daily/weekly transitions for the child to ensure routine, preparation and predictability; and, second, show warmth and affection toward your child at least once a day! So, if parents focus on just 3 things during the first hour or so of the day, children will make it through the major changes safely: time, intention, and effort.

All 3 can be accomplished with few just a moments of the day. Each time you leave your child or reunify with your child, greet him or her, make eye contact, smile, hug, kiss, and take a moment to connect. Tell and show the child you are happy to see them, or tell them when you will see them next, not that you missed them or that you will miss them. "I missed you" takes on a whole new meaning when the child is now separated from you due to catastrophic life changes over which they have no control.  Don't burden them with your sense of loss. Make transitions warm, secure and routine. This one focused change conveys to the child all of the elements of time, intention and effort because they feel it, they experience it every time there is a transition.

Experience is how children learn about themselves and about the world, including how to be in a close and loving relationship which is what they learn from us, their parents! Parents don't need to be a perfect gardener for their growing child, just good enough. For the plant, enough sun, enough shade, enough water, enough food, and enough pruning. For the child, enough protection, enough listening actively, enough nurturing and and enough teaching.


Song: Plant a Radish

Monday, May 11, 2015

Estrangement Can Be a Natural Result of Distant/Insensitive Parenting


When children don't want to spend time with a parent, it is much easier to blame someone else in the child's life rather than taking a good long look in the mirror to find answers. It's easier to point the finger at the other parent and say the children are simply repeating what they have been told.

What if, instead, you ask for feedback about your style of parenting from people who are more likely to be objective?

Here are some people you could approach:
1  You could ask the teachers of your children, unless you don't know them.
2  You could ask the coaches of your children's teams, unless you don't have a relationship with them.
3  You could ask the counselors who have been court-ordered to provide support to your children, unless you have refused to take your children to the counseling.
4  You could ask the children's pediatrician or dentist, unless you have never met them, made an inquiry, introduced yourself, or gone to an appointment.
5  You could ask the parents of the children that your children hand out with, unless you have no idea who they are,

If you discover that you don't have anyone objective to approach, then you have some decisions to make, the first of which is getting honest with yourself about what is going on! Perhaps no one is trying to alienate your children from you. Instead, maybe they have become estranged from you as a direct result of your choices.

While it is much easier to reassure yourself by saying "well, that's how I was raised and I turned out just fine," you may decide that it is time to get serious about the direct effects of your parenting style, behavior and choices on your children.

If you do that then start trying to find ways to connect with other Moms or Dads who are finding ways to have a meaningful presence in the life of their 2 home child, and who who have a warm and positive relationship!

Tuesday, May 5, 2015

To Turn a Child Against a Parent Is To Turn A Child Against Himself / Herself


"Parental alienation" is a controversial label. In part this is related to Dr. Richard Gardner's early attempts to create a diagnostic category of Parental Alienation Syndrome (PAS). The attempt was well-intentioned and opened an area of discussion and inquiry that contributed significantly to awareness and understanding a critical dynamic in many Family Court cases. PAS itself was, not surprisingly, discredited. The reasons are complicated and varied, and relate directly to the extraordinary diversity of problematic family dynamics which present in families as they separate and then reconstitute in new formations.

Dr. Douglas Darnall, author of Divorce Casualties, further contributed to this important topic when he sought to differentiate PAS, the syndrome, from the alienating behaviors coparents use to diminish each others parental roles when caught in a struggle over custody of a child. His contribution was essential to ensuring that the dynamic itself did not disappear from our conversations with mothers, fathers, and other adults in care-providing roles with a child learning to live between 2 homes.

Dr. Richard A. Warshak, author of Divorce Poison, has also made significant contributions to our exploration of those parental behaviors designed to turn a child against his or her parent. His book is an excellent resource for parents who have been designated by the court system as "High-Conflict" as they try to understand how their own behavior may contribute to the stress on the children.

While there is still no consensus on the issue of Parental Alienation, most mental health professionals with forensic experience know that many parents compete for the love and favor of their children during difficult family transitions rather than working to shield their children from the stress and strain of the adult traumas. This fear-and-anger fueled competition leads to behaviors which hurt children, though often not intentionally. Few parents set out with the goal of hurting their own children as they work so hard to carve out a significant place in their child's life.

Rather parental behaviors which alienate the child from the other parent and, ultimately, from him or herself, occur out of a sense of desperation, powerlessness, or hopelessness. No parent knows how he or she might respond if the vital role of Mom or Dad is threatened in a profound and lasting way. Parents in that position are often quick to explain that they would never say anything bad about the other parent to their son or daughter. These parents don't realize that words are not required. The negativity toward the other parent is usually felt so deeply by the child that no words are necessary. 

Losing time with and the opportunity to care for a child is painful for a parent. Losing a sense of safety and security in the world is terrifying for a child. The child's need for reassurance must trump the parent's need for self-worth if that parental sense of integrity comes at the expense of the child's innocence and trust in those who are supposed to ensure it. If you are struggling with your own sense of competence and worth as you make difficult family transitions, reach out for help. There are coparenting classes, support groups, and affordable therapeutic services for families in transition. You do not have to do it alone.

San Diego's Transitions Family Program at Hannah's House provides these support services and more. Email today TransitionsSD@gmail.com

Saturday, February 7, 2015

Loving All of Your Child When You Hate the Other Parent


The other parent is in my child and my child is of his father as much as he is of me. I see it in his smile and the wrinkle of his nose. I hear it in his laugh and his distinctive voice. I marvel at the comfort of his extroversion that could have only come from his father. Today I have affection for all of these wonderful ways in which my son is like his father. But I struggled mightily in earlier years to find ways to love and nurture all of my son, and to support him becoming the young man he is today.

Asked if they love their child almost all parents would say "of course, I do! How could you even ask that question?" But in the world of divorce, broken families, custody battles and tension-filled co-parenting relationships, it is a question that needs to be asked slowly, thoughtfully and repeatedly to help parents overcome their denial about the direct damage done to a child who is raised by a parent who dislikes, mistrusts, or even hates half of who that child is.

Learning to love all of who your child is following the break-up of your relationship requires a strong commitment to developing a new set of parenting skills to protect your child over the long term from your adult emotions, judgments and disappointments.

Step 1 is learning to control your eye rolls, winks, sighs, hand signals, voice tone, whispered criticisms, and snide or sarcastic references to the other parent and his or her friends, family and values.

Step 2 is learning to communicate with the other parent ONLY about coparenting matters and doing so in a straightforward manner without hooks, barbs, innuendo, condescension or innuendo

Step 3 is finding a way to show basic respect for the other parent's contribution to your child's spirit, presence, personality, physicality, existence.

Step 4 is communicating that respect to your child in a manner that is genuine - children can tell when you are faking it.

Step 5 is skill development through practice-practice-practice.

Skills include a combination of:
1 noticing your emotional reactions/over-reactions,
2 restraining yourself,
3 talking your reactions over with other neutral adults,
4 learning when you need to initiate a communication
5 learning when you need to respond to a communication,
6 drafting and saving;
7 editing and saving;
8 editing and deleting OR editing and sending.
9 sending ONLY when you have determined that the response is appropriate and necessary,
10 limiting communication to 40 words or less and focused on just 1 topic, no more than 1 per day unless it is an urgent matter needing to be resolved in less than 24 hours.

Unless you truly have an "amicable" break-up, it is going to take anywhere from 6 months to a couple of years to sort all this out and begin to have some sense of competence about your coparenting. In the meantime, find some support from people who will help you be wise and mindful about your self care and the needs of your child.

Monday, December 30, 2013

Coparenting For Better or Worse


I return to a familiar theme today, coparenting for better or worse. I believe there is no such thing as neutral coparenting. If I am a co-parent, I have feelings about and towards my coparent, usually very strong feelings. If I try to make the claim that I am neutral...well...I am reminded of an old George Carlin bit where he addressed the topic of people who try to kid themselves: Old George would say that my claim to neutrality in a role that defies such a claim, means that I am either full of S**T or I am F****N Nuts!! I can say that about myself because there once was a time when I prided myself on being neutral in my role as coparent!

The rude awakening about this personal falsehood I tried so hard to believe came about when my 4 year old son essentially told me to knock it off. He said "STOP IT!!" and then told me that I "go away" every time he starts talking about his "Daddy!" I was shocked and very quickly realized that he was right. Who was I trying to kid, anyway? I thought that being mature meant that I needed to act as if I didn't have negative feelings and thoughts about my ex. My son got my attention that day and I changed my mindset. I worked very hard to become a good coparent, which I accomplished, and my life's work for many years has been supporting, teaching and encouraging other coparents to become the best coparent possible.

Coparenting is a critical aspect of all of our lives. All children are conceived by at least two parents. In the case of adoption, surrogacy, and other family constellations some start out with more than two. Research over the last 30 years has pushed and pulled family professionals toward the understanding that virtually all children will be coparented and virtually all families coparent. One of the most comprehensive texts on the topic is a book by James P. McHale and Kristin M. Lindahl called Coparenting: A Conceptual and Clinical Examination of Family Systems. For those of you interested in the research, I recommend it.

Children need a protective family structure and coparenting is especially important in providing the safety, security and continuity so critical to the child's healthy development. Coparents who compete with each other by trying to have the child become an ally with one parent against the other provide an unsafe family structure for the child.  The child is left with few options except: (1) to become a go-between, (2) to choose one parent over the other, or (3) withdraw from both parents at least in any genuine sense of connection. A coparent who tries to eliminate the competition by alienating or estranging the children from the other coparent risks alienating or estranging the child from parts of him or herself as the child struggles for a sense of identity in an unsafe and unbalanced family system.

If you can't respect and cooperate with your coparent, then shift your perspective and try respecting and cooperating with the part of your child that needs his or her own experience of that other parent in order to develop a strong, clear and autonomous sense of self in the world. When you find yourself thinking negative thoughts or saying negative things about the other coparent, try inserting your child's name and face instead. Cooperative coparenting is about valuing the needs of the child and respecting all of who your child is, not just the part that you contributed.

Navigating the aftermath of the break up of a family is difficult for everyone. At least the grown ups have tools and resources to find their way. The children do not. They are relying on us, the grown ups, to support them in finding their way.