Children Need Relationships with Both Parents

Coparenting is a critical aspect of all of our lives. All children are conceived by at least two parents. In the case of adoption, surrogacy, and other family constellations some start out with more than two.

Research over the last 30 years has pushed and pulled family professionals toward the understanding that virtually all children will be coparented and virtually all families coparent.

Coparents who compete with each other by trying to have the child become an ally with one parent against the other provide an unsafe family structure for the child.

The child is left with few options except: (1) to become a go-between, (2) to choose one parent over the other, or (3) withdraw from both parents at least in any genuine sense of connection.

A coparent who tries to eliminate the competition by alienating or estranging the children from the other coparent risks alienating or estranging the child from parts of him or herself as the child struggles for a sense of identity in an unsafe and unbalanced family system.

Children need a protective family structure and coparenting is especially important in providing the safety, security and continuity so critical to the child's healthy development.

If you can't respect and cooperate with your coparent, then shift your perspective and try respecting and cooperating with the part of your child that needs his or her own experience of that other parent in order to develop a strong, clear and autonomous sense of self in the world.

When you find yourself thinking negative thoughts or saying negative things about the other coparent, try inserting your child's name and face instead.

Cooperative coparenting is about valuing the needs of the child and respecting all of who your child is, not just the part that you contributed.

Navigating the aftermath of the break up of a family is difficult for everyone. At least the grown ups have tools and resources to find their way. The children do not. They are relying on us, the grown ups, to support them in finding their way.

Cooperative Coparenting

Most parents eventually adopt a cooperative model of coparenting. Over time, they are both able to adapt to the dramatic restructuring of the family. They each learn to navigate the strong emotions, and slowly begin to move on with their lives. Each parent makes changes within him or herself, in direct response to the changes without.

Cooperative coparenting takes courage because it means taking risks and making yourself vulnerable. The other parent may not change, at least not right away. The other parent may take advantage. The other parent may exploit your openness.

But your children will see you change. Your children will see that you continue to be a good person even when you are treated poorly. Your children will see that you care about your own behavior, you take responsibility for your choices, and you try to make good choices.

Somebody has to have the courage to start. Parents who move from the anxiety and uncertainty of transitional coparenting to the calm and peace of cooperative take risks. They take those risks because their love for their children is bigger than their desire for revenge or holding onto resentments.

Motivation for change is unique to each person.

For some, it’s a matter of economy of resources – all of them! “I only have so much time, energy and money, and I don’t want to invest any of it in negativity.”

For others, it’s a matter of a change in perspective. “I need to take control of my life. I need to stop blaming and start taking responsibility.”

For still others, it’s the children. A day comes when a parent really sees or hears the hurt and pain that the adult conflict is causing in the child.

Making a choice to be cooperative begins a process that can change everything again.

The act of making a request instead of a demand creates uncertainty that can begin a positive change in the coparenting relationship.

Saying “yes” instead of “no” creates good will in the relationship.

Offering important coparenting information, without being asked or demanded or required, creates an opening to rebuild trust.

Apologizing for your bad behavior opens the possibility that you will be given the benefit of the doubt next time you make a mistake.

Cooperative coparents are able to have frequent and direct communication. They strive for uniform rules and expectations between the homes. They engage in joint decision-making and practice flexible scheduling between the homes for the child’s needs.

Cooperative coparents have informal meetings without the child present to make sure the lines of communication are open. Decisions are child-focused and parenting plans can be general and negotiable.

Cooperative coparents learn to achieve and maintain respect for each other.

Cooperative coparents appreciate the importance of the other parent for the well-being of the child.

Cooperative coparents value regular communication about the coparenting needs of the child because it makes the child feel loved, cared for, and secure in the world.

Parents don’t start out being cooperative coparents immediately after the break-up of the family. Some parents know they want that. Some parents know they will achieve it. But most parents gradually find their way to cooperative because something motivates them to make that choice.

Remember that cooperative coparenting is a choice. But some parents will not make that choice. They won’t make it because they cannot forgive and move on. Some parents try very hard to make that choice but find that some acts are unforgiveable. Some choices are hard to accept. The pain fades with time, but the act does damage.

Sometimes, there needs to be a period of parallel coparenting while time passes and the hurts heal. Tomorrow we’ll look more closely at the choice of parallel coparenting. Making the right choice at the right time is important because trying to be a cooperative coparent with a coparent who can only respond with conflict, can be detrimental to a child.

Back to School or Back to the Battlefield: Finding Peace and Healing for 2-Home Kids and Their Parents

August and September bring special days in the lives of children starting school for the first time or returning to school after a summer break. The emphasis here is on special days for the children!

Unfortunately, parents can easily take the pleasure and happiness out of these special days by placing the children in the middle of a coparenting conflict.

FOR EXAMPLE:

1   But, sweetie, Mommy (Daddy) already bought you a back pack! 

2   Oh, no, what are we going to do! I invited your granny and grandpop to your first day of school and you know they don't get along with your dad's new wife (mom's new husband)! 

3   What?! Did you say that Mommy and Daddy Bob (Daddy and Mommy Sara) are coming to your first day of school, too? You only have one Dad (Mom) and that is me!

For those of you think that there is a gender which has ownership of guilt-tripping 2-home children, think again. After nearly 30 years working with family court moms and dads I can honestly say that I still hear and see moms AND dads do and say things that surprise and sometimes even shock me.

And for those of you who want to say that I am criticizing parents and defending the system or that I am a part of it, I understand you frustration. But what can I do? I ask myself that every day which is why I am writing this blog. 

I can't prevent damage done to children because parents are waiting for the system to protect their child. I can't prevent damage done to children because attorneys are required to be zealous advocates for their family court clients, most of whom are adults. I can't prevent damage done to children because parents wait too long to protect their children from family dysfunction: domestic violence, substance abuse, mental illness, physical abuse, emotional and psychological abuse and violence. I can't prevent judges from making decisions that don't protect children, whether in the short term or the long term. 

This is what I can do. I can try to have a dialogue with coparents who know there must be a better way to coparent than always feeling defeated, or challenged, or angry, or competitive, or powerless. And there is. But it is hard work and takes commitment and lots of practice and lots of failures or at least near misses!

If you are stressed about your child's transition back to school, shift your focus. Put yourself in your child's shoes and figure out what this means to them. How does it feel to them when they are made responsible for your need to control and manage your anxiety about your coparent? Focus on your child, his or her needs from you, and keep your nose out of the other parent's business. Unless you need to call the police or CPS because your child has been injured physically or is in imminent danger of being injured physically, relax and reset your emotional and psychological boundaries. 

Anxiety interferes with empathy. If you allow your fears to run the show, you will behave in an egocentric manner that ignores your child and cuts him or her off from your support when they need you the most!

Focus on making your child's return to school fun and exciting with a focus on all the potential for discovery and pleasure in the coming months. Set aside your own fears and celebrate the joy of a child growing into new possibilities! If you can find a way to be positive or just respectful toward a coparent you have previously ignored or disrespected, then that would be awesome! 

If you can make just one step toward healing yourself at this time of important transition in the life of your family, then your child will flourish this year.

Family Break-Up: Minimize Chaos and Maximize Continuity

Proactive coparenting consultation prior to or least early on during the breakup of the family can make a huge difference in the life of children. It would also create some peace for the parents much sooner than wading through the family court process with either no preparation or only preparation from a zealous legal advocate. Attorneys are a necessary and important part of the process but more parents should do some research first to determine what type and what amount of legal representation their particular child sharing and property division situation requires. Many parents would take that step if they just knew where to go.

Parents making the transition from living in 1 home together to living separately in 2 homes need to do everything possible to plan the process so that they minimize chaos and maximize continuity for the children. If the parents can plan for and pay close attention to these two concerns, the larger changes in the family structure will be much easier for the children to navigate! The same is true for parents making the transition from single parenting to coparenting.

There is an excellent online resource for parents who are separating and who may never have thought very much about their coparenting relationship. For parents who are divorcing, Up To Parents is a great introduction to coparenting children living in two homes. For parents who have never married but are trying to figure out their child sharing, Proud To Parent is an excellent resource. Both of these offerings provide information about the court process and about the needs of the children. Parents who complete one of these FREE online courses can print the completion certificate and file that with the court or provide it to the other parent.

The Self-Help Centers located in the Family Courts in San Diego County are another excellent resource for parents seeking assistance and information about appropriate and necessary filings. Transitions Family Program at Hannah's House offers FREE support groups for moms and dads dealing with the challenges of family restructuring.

There are also voices of anger and outrage protesting the unfairness of the Family Court system. It is true that no stranger is going to make a better decision for your child than you, the parents will. The only reason that the Family Court system gets involved in family decisions is because a parent invites them to do so. Sometimes that is absolutely critical when a child is in danger from the other parent. Many times, it is not necessary to protect the child but is done to protect the insecurities of a parent.

Before you take action, get informed. Find and listen to a variety of voices on the matter. Try to be honest with yourself about your own emotions and work to separate those from the actual needs of your child. Remember that the support groups at Transitions Family Program are FREE and you will be able to meet with Moms or Dads with experience in this process. Take advantage of this opportunity to learn directly for yourself what others have learned. If you want to minimize chaos for yourself and for your child, don't rush unless it is a matter of imminent physical danger. Take a breath, and take some time to make thoughtful changes.

Family Break-Up: Healthy Alliances or Unhealthy Allegiances?

Most coparents have either heard or read about the problems children have with coping skills when the conflict between their parents continues after the separation/divorce. Some children feel caught in the middle of the conflict and feel pressured to choose one of their parents over the other one. Coping with this loyalty conflict is a terrible burden for a child. Some parents, most unintentionally, exploit the child's vulnerability at this crucial time.

A parent who is adequately child-focused, and who finds him or herself struggling with a child feeling torn by a sense of love and loyalty to each parent, will try their best to reassure the child of several things:

1  You don't have to choose. You love both of us and we both love you and always will.

2  You are not the parent, I am. You don't have to take care of me. It's my job to take care of you.

3  Your Mom/Dad and I are working together to make good decisions for you. This is not your responsibility.

4  It's not your fault. You didn't cause it. Your Mom/Dad and I decided we would both be better parents to you if we didn't live together anymore.

5  I know it's hard learning to go back and forth between Mom's House and Dad's House, but I know you can do it and your Mom/Dad and I will both help you!

These 5 basic messages help create healthy alliances for the child with both of his/her parents. They support the child's need for reassurance and relief from grown-up responsibilities. They communicate that there is an agreement between Mom and Dad to cooperate with each other to take care of the child.  The message is clear that both parents share the same interest in being supportive of the child.

A parent who is not adequately child-focused, and who finds him or herself struggling with a child feeling torn by a sense of love and loyalty to each parent, will covertly or overtly try to exploit the child's worry:

1  You want to mainly live with me now, right? We would still all be a family, if your Mom/Dad hadn't destroyed it.

2  I miss you so much when you are gone. I wish you didn't have to leave. It's really hard for me to be alone.

3  Your Mom/Dad is making things really difficult for us to be together. You need to talk to him/her and let them know that you want to spend more time with me.

4  I don't know why your Mom/Dad did this. Everything was going so well. I can't believe s/he would do this to us. I just don't think s/he really cares about us anymore.

5  I don't know how your Mom/Dad expects you to live like this. Nobody deserves this kind of life. I am so sorry that I can't make it stop. I don't know how you can possibly succeed when your Mom/Dad keeps doing this to you!

These 5 messages are used to create an unhealthy allegiance for the child with one parent. They pressure the child to be loyal to only one parent and to withdraw from or reject the other parent. They communicate the need for the child to take responsibility for care of the parent and to feel obligated to that parent. The message is clear that the only choice available is either loyalty or betrayal. The message is also clear that only one parent is interested in being supportive of the child.

If you recognize yourself in the first set of messages, your child will probably be successful as s/he makes the transition through these family changes. You are working to enhance healthy alliances for the child in both homes which creates and nurtures opportunities for cooperation, collaboration, and resilience.

If you recognize yourself in the second set of messages, your child will probably struggle with the transition through these family changes. You are working to create unhealthy allegiance for the child in only one home, which engenders loyalty conflict, competition, and low self worth.

Your child deserves a chance for a bright tomorrow which can only happen if you, the parent, learn how to stop competing and start cooperating; and how to stop sabotaging and start collaborating. You deserve a chance to learn how to coparent in a way that supports your child AND supports you. You can do this by joining a support group, taking a class, or getting some personal coaching or therapy.  You owe it to yourself and to your child!

Why Isn't This Considered Child Abuse?

A 5 year old returns to his mother's house and asks his step-father, "does my mommy really love my daddy more than she loves you?" An 8 year old returns from a week-end spent with her father, and tells her mother "it's your fault that daddy doesn't have any money anymore." A 14 year old, angry when her father won't buy her a new cell phone, tells her father "you're a loser anyway who can't even pay child support and spends all your money on your girlfriend." The parent who hears these words from a child rarely reacts in a helpful way to the child because it is so clear the child is echoing something heard in the home of the other parent. And the immediate response is almost always in reaction to the other parent, as the parent demands "why would your mommy tell you that?" Or exclaims "your daddy has plenty of money?" Or sarcastically says "gee, I wonder where you heard that?!"

The parents who talk to their children or even in front of their children about the child's other parent are engaging in parental alienation behaviors. For most parents, these moments are rare and typically occur only in the first few months of the transition from living together in one home to living apart in two homes. These hurtful disclosures are also rarely intentional and most parents regret the words almost as soon as they are spoken when they realize the hurt they have inflicted on their child.

Unfortunately about 10-15% of parents struggling with family break up either don't notice that they are hurting their child, or they don't care because they place a much higher priority on making sure that the child knows which one of their parents is good and which one is bad, which one is right and which one is wrong. These parents have deficits, either temporary or permanent, that prevent them from being able to protect their children from abuse and maltreatment.

So why isn't it child abuse when a parent repeatedly engages in behavior that is clearly harmful to the child? The answer is complicated. Children are rarely protected from the psychological abuse of a parent, whether the family situation emerges in a Juvenile Court context (Welfare & Institutions Code) and or in a Family Court context (Family Code.) The exception in both Juvenile Court and Family Court is domestic violence. Children exposed to domestic violence in the home are considered to have been victims of child abuse and the law requires that those children be protected from further abuse. Exposure includes visual and/or auditory and does not include any physical abuse of the child.

Domestic violence exposure was not always considered to be child abuse. It came to be categorized as child abuse as a direct result of research documenting the devastating effects on children exposed to parental violence. The harm to these child victims of exposure to domestic violence occurred regardless of whether the domestic violence between the adults included physical harm to one of the adults. Perhaps the research on parental alienation behaviors will eventually result in similar changes to the law in order to protect children exposed to parental psychological abuse from a life time of problems startlingly similar to those documented in children exposed to parental domestic violence: low self-esteem leading to depression and alcohol/drug addiction; relationship difficulties involving psychological control and manipulation; and excessive dependency on others for approval and attention that prevents self-sufficiency and adequate adult adjustment.

Parents who use parental alienation strategies with the intent of harming the child's relationship with their other parent, can be considered to be psychologically maltreating their children. The expression of these strategies inevitably and directly results in children feeling worthless, flawed, unloved, unwanted, endangered, or only of value in meeting another's needs, a commonly accepted definition of psychological maltreatment proposed by Binggeli, Hart, & Brassard.

Parents who use alienating strategies also behave in other ways that add the child's feeling of being abused and mistreated. They intrude on the child's life in every area in order to prevent the child from feeling comfortable or safe anywhere except in the presence of the abusive parent. Parents who abuse their children lack empathy and are unable to accept or acknowledge any needs or perceptions the child may express that are different form those of the parent. This lack of empathy and intolerance of interpersonal differences are the hallmarks of the child abuser.

For now, it is an unusual experience for a child victim of parental alienation behaviors to be removed from or protected from the abusive, intrusive parent. The parent's constitutional rights usually take precedence over the child's need for safety and security because there is not adequate proof or belief that the child needs protection. When a judge does see and understand the profound psychological damage to the child, they find themselves stuck for adequate intervention strategies. In most communities, there just are not adequate resources available to provide all members of an estranged and traumatized family with any hope of finding some peace and resolution. Hopefully, these community challenges will be addressed.

These real world realities and limitations do not change the fact that it's child abuse. Any parenting behavior engaged in with the intent of doing harm to a child's sense of love, safety and well-being in their family relationships is, in fact, child abuse. Perhaps it's time to just call it what it is instead of denying it. Like any real problem that interferes with a positive life, the first step to being able to solve a problem is to admit that it is a problem.

Estrangement Can Be a Natural Result of Distant/Insensitive Parenting

When children don't want to spend time with a parent, it is much easier to blame someone else in the child's life rather than taking a good long look in the mirror to find answers. It's easier to point the finger at the other parent and say the children are simply repeating what they have been told.

What if, instead, you ask for feedback about your style of parenting from people who are more likely to be objective?

Here are some people you could approach:
1  You could ask the teachers of your children, unless you don't know them.
2  You could ask the coaches of your children's teams, unless you don't have a relationship with them.
3  You could ask the counselors who have been court-ordered to provide support to your children, unless you have refused to take your children to the counseling.
4  You could ask the children's pediatrician or dentist, unless you have never met them, made an inquiry, introduced yourself, or gone to an appointment.
5  You could ask the parents of the children that your children hand out with, unless you have no idea who they are,

If you discover that you don't have anyone objective to approach, then you have some decisions to make, the first of which is getting honest with yourself about what is going on! Perhaps no one is trying to alienate your children from you. Instead, maybe they have become estranged from you as a direct result of your choices.

While it is much easier to reassure yourself by saying "well, that's how I was raised and I turned out just fine," you may decide that it is time to get serious about the direct effects of your parenting style, behavior and choices on your children.

If you do that then start trying to find ways to connect with other Moms or Dads who are finding ways to have a meaningful presence in the life of their 2 home child, and who who have a warm and positive relationship!

To Turn a Child Against a Parent Is To Turn A Child Against Himself / Herself

"Parental alienation" is a controversial label. In part this is related to Dr. Richard Gardner's early attempts to create a diagnostic category of Parental Alienation Syndrome (PAS). The attempt was well-intentioned and opened an area of discussion and inquiry that contributed significantly to awareness and understanding a critical dynamic in many Family Court cases. PAS itself was, not surprisingly, discredited. The reasons are complicated and varied, and relate directly to the extraordinary diversity of problematic family dynamics which present in families as they separate and then reconstitute in new formations.

Dr. Douglas Darnall, author of Divorce Casualties, further contributed to this important topic when he sought to differentiate PAS, the syndrome, from the alienating behaviors coparents use to diminish each others parental roles when caught in a struggle over custody of a child. His contribution was essential to ensuring that the dynamic itself did not disappear from our conversations with mothers, fathers, and other adults in care-providing roles with a child learning to live between 2 homes.

Dr. Richard A. Warshak, author of Divorce Poison, has also made significant contributions to our exploration of those parental behaviors designed to turn a child against his or her parent. His book is an excellent resource for parents who have been designated by the court system as "High-Conflict" as they try to understand how their own behavior may contribute to the stress on the children.

While there is still no consensus on the issue of Parental Alienation, most mental health professionals with forensic experience know that many parents compete for the love and favor of their children during difficult family transitions rather than working to shield their children from the stress and strain of the adult traumas. This fear-and-anger fueled competition leads to behaviors which hurt children, though often not intentionally. Few parents set out with the goal of hurting their own children as they work so hard to carve out a significant place in their child's life.

Rather parental behaviors which alienate the child from the other parent and, ultimately, from him or herself, occur out of a sense of desperation, powerlessness, or hopelessness. No parent knows how he or she might respond if the vital role of Mom or Dad is threatened in a profound and lasting way. Parents in that position are often quick to explain that they would never say anything bad about the other parent to their son or daughter. These parents don't realize that words are not required. The negativity toward the other parent is usually felt so deeply by the child that no words are necessary. 

Losing time with and the opportunity to care for a child is painful for a parent. Losing a sense of safety and security in the world is terrifying for a child. The child's need for reassurance must trump the parent's need for self-worth if that parental sense of integrity comes at the expense of the child's innocence and trust in those who are supposed to ensure it. If you are struggling with your own sense of competence and worth as you make difficult family transitions, reach out for help. There are coparenting classes, support groups, and affordable therapeutic services for families in transition. You do not have to do it alone.

San Diego's Transitions Family Program at Hannah's House provides these support services and more. Email today TransitionsSD@gmail.com

Loving All of Your Child When You Hate the Other Parent

The other parent is in my child and my child is of his father as much as he is of me. I see it in his smile and the wrinkle of his nose. I hear it in his laugh and his distinctive voice. I marvel at the comfort of his extroversion that could have only come from his father. Today I have affection for all of these wonderful ways in which my son is like his father. But I struggled mightily in earlier years to find ways to love and nurture all of my son, and to support him becoming the young man he is today.

Asked if they love their child almost all parents would say "of course, I do! How could you even ask that question?" But in the world of divorce, broken families, custody battles and tension-filled co-parenting relationships, it is a question that needs to be asked slowly, thoughtfully and repeatedly to help parents overcome their denial about the direct damage done to a child who is raised by a parent who dislikes, mistrusts, or even hates half of who that child is.

Learning to love all of who your child is following the break-up of your relationship requires a strong commitment to developing a new set of parenting skills to protect your child over the long term from your adult emotions, judgments and disappointments.

Step 1 is learning to control your eye rolls, winks, sighs, hand signals, voice tone, whispered criticisms, and snide or sarcastic references to the other parent and his or her friends, family and values.

Step 2 is learning to communicate with the other parent ONLY about coparenting matters and doing so in a straightforward manner without hooks, barbs, innuendo, condescension or innuendo

Step 3 is finding a way to show basic respect for the other parent's contribution to your child's spirit, presence, personality, physicality, existence.

Step 4 is communicating that respect to your child in a manner that is genuine - children can tell when you are faking it.

Step 5 is skill development through practice-practice-practice.

Skills include a combination of:
1 noticing your emotional reactions/over-reactions,
2 restraining yourself,
3 talking your reactions over with other neutral adults,
4 learning when you need to initiate a communication
5 learning when you need to respond to a communication,
6 drafting and saving;
7 editing and saving;
8 editing and deleting OR editing and sending.
9 sending ONLY when you have determined that the response is appropriate and necessary,
10 limiting communication to 40 words or less and focused on just 1 topic, no more than 1 per day unless it is an urgent matter needing to be resolved in less than 24 hours.

Unless you truly have an "amicable" break-up, it is going to take anywhere from 6 months to a couple of years to sort all this out and begin to have some sense of competence about your coparenting. In the meantime, find some support from people who will help you be wise and mindful about your self care and the needs of your child.

What is Your Co-parenting Relationship Vision?

Cooperative means, at minimum, a cordial and respectful relationship - like the United States and Canada - those Canadians are just a little bit too nice to fully trust! Conflicted means one or both of you - at least some of the time - are reactive, controlling, and/or intrusive - like the relationship between Israel and Palestine. Parallel means there is a clear line of demarcation - like the line between North and South Korea - between the two homes with separate rules and little communication and no mutual cooperation. For those of you caught up in battle or stranded on the other side of the great divide, where you start and where you end up CAN be different. It requires one co-parent who is willing to be proactive, trust in the love the other parent has for the child, and share control of the situation. A personal example: My ex and I got through our divorce with the usual emotional bumps and bruises and were doing 'okay' within about six months in terms of the emotional, economic and community divorce aspects -- refers to Bohannan's Six Stations of Divorce, for those of you are interested. Our co-parenting divorce was a disaster. It was clear that we were not able to develop new patterns of childcare and living arrangements that adequately supported our child. So, I called my ex and made a proposal. Would he be willing to meet with me with a neutral third party knowledgeable about divorce, co-parenting and the needs of a 3 year old to help us make some positive changes? And, before he could say NO, would he be willing to find the neutral third party? He said yes. The director of our child's preschool was willing to sit down with us. We were able to negotiate a schedule and, most importantly, a process for co-parenting that worked well for the next 8 years. It broke down when he got engaged but that's another story not pertinent here. What matters is that our son had 8 years of calm, peace, respect, and routine because his Dad and I were able to care more about him than we did about our own sense of control. The deep-down, super-serious question you need to soul-searchingly ask yourself is "does my co-parent love OUR child?" And the second question . . . "Do I love OUR child?" Obviously not that simple because there is more to the question, ". . . enough to trust in that love for the sake of OUR child?" You are the only one who can make a difference in the co-parenting relationship. If you make the decision that the other parent is in charge, that you are helpless and powerless, that you have no responsibility, then you are teaching your child and modeling for your child what it means to you to be a parent, to be a grown-up, and to be a co-parent. What is your co-parenting relationship vision? Look at it from the eyes of your child, then answer that question. NOTE: There are grown-up issues that can block healthy adjustment, for some co-parents: domestic violence, substance abuse/addiction, mental illness. If you are in a relationship with these kinds of issues, then seek support and education and counseling to do the very best you can, whether you are the one with the problem or the one trying to co-parent with the person with the problem.